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EasyToKeto
United States
Приєднався 30 тра 2018
Watch Mother/Daughter team Hetal and Sejal share their journey into the keto (ketogenic) way of living. Whether you are looking to keto for weight loss, manage diabetes or simply as a healthy way of eating, you will find delicious low carb recipes, plus tips and tricks that will help you sustain the keto life style.
Keto Rajma | Keto Kidney Bean Curry with Black Soybeans | Indian Vegetarian
Vegetarians are always looking for good protein sources and being on the keto diet prevents us from enjoying legumes or beans. Try this amazing hack to make Indian-style kidney bean curry (Rajma) with low net carb, black soybeans. You can finally have what you've been missing in your keto lifestyle!
Recipe makes 5, 1/2 cup servings
Macros per 1/2 cup serving:
Calories - 174
Fat - 9 g
Protein - 12 g
Net Carbs - 6 g
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Dried Black Soybeans - 1 cup (affiliate link - amzn.to/3vqDjZo)
Avocado Oil - 3 Tbsp
Cinnamon Stick - 1
Black Cardamom - 1
Bay Leaf - 1
Cumin Seeds - 1/2 tsp
Turmeric Powder - 1/2 tsp
Asafoetida - 1/8 tsp
Minced Ginger - 1 Tbsp
Minced Garlic - 1 Tbsp
Onion - 1/2 small, diced fine
Tomato - 1 small, diced fine
Coriander Powder - 1 Tbsp
Cumin Powder - 1/2 Tbsp
Red Chili Powder - to taste
Garam Masala - 1 tsp
Lime/Lemon Juice - 1 tsp or to taste
Salt - to taste
Recipe makes 5, 1/2 cup servings
Macros per 1/2 cup serving:
Calories - 174
Fat - 9 g
Protein - 12 g
Net Carbs - 6 g
For 20% off your first order at BitchnGood.com, enter Promo Code: E2K
Dried Black Soybeans - 1 cup (affiliate link - amzn.to/3vqDjZo)
Avocado Oil - 3 Tbsp
Cinnamon Stick - 1
Black Cardamom - 1
Bay Leaf - 1
Cumin Seeds - 1/2 tsp
Turmeric Powder - 1/2 tsp
Asafoetida - 1/8 tsp
Minced Ginger - 1 Tbsp
Minced Garlic - 1 Tbsp
Onion - 1/2 small, diced fine
Tomato - 1 small, diced fine
Coriander Powder - 1 Tbsp
Cumin Powder - 1/2 Tbsp
Red Chili Powder - to taste
Garam Masala - 1 tsp
Lime/Lemon Juice - 1 tsp or to taste
Salt - to taste
Переглядів: 7 408
Відео
Keto Super Salad | Keto Vegetarian | Easy To Keto
Переглядів 4,9 тис.3 роки тому
Most people don't see salads as a filling meal option, but they can be if they are made right, especially for vegetarians on the keto diet. There are so many variations that you can enjoy a different combination of salad every day and not get bored. I did not list the macros on this video because its really up to you what and how much you decide to include in YOUR salad.
Low Carb Veggie Quesadilla | Quick Keto Vegetarian Meals | Easy To Keto
Переглядів 44 тис.3 роки тому
Sometimes, you don't have the time to meal prep or make fancy keto meals. Try this quick low carb Spinach and Mushroom Quesadilla for lunch or dinner. Vegetarian Keto has never been this easy!
Keto Asian Style Zoodles | Low Carb Zucchini Noodles | Easy To Keto Vegetarian
Переглядів 4,5 тис.4 роки тому
Zucchini noodles or Zoodles are a great low carb alternative to regular high carb pasta. Since the base flavor of zucchini is mild, it is the perfect base to take on any additional flavors. With a creamy tahini (sesame seed paste) sauce, this Asian inspired Zoodles recipe is not only delicious, it is an easy and quick lunch option or a perfect side dish for your Keto lifestyle. Macros: (for ent...
Keto Kadhi | Low Carb Hot Yogurt Soup | Easy To Keto Indian Vegetarian
Переглядів 9 тис.4 роки тому
Keto Kadhi is the perfect low carb accompaniment to Keto Khichdi. Whether you enjoy the combination of flavors of khichadi and kadhi (the ultimate Indian comfort food) or you'd rather have it as a hot yogurt soup, this keto kadhi recipe will definitely tantalize your taste buds. If you're like me (an Indian vegetarian on keto) who is missing familiar food and flavors, or in the mood to try some...
Keto Khichdi | Lupin Khichadi | Easy To Keto Indian Vegetarian
Переглядів 14 тис.4 роки тому
When I am craving some good old Indian comfort food, Khichdi (Khichadi) immediately comes to mind. Since the main ingredients for khichdi are rice and toor daal and are definitely not keto friendly, I had to be a little innovative. Try this yummy Indian vegetarian keto friendly recipe for khichdi, made with ground lupin, and you will never miss it again! Click here for Keto Kadhi: ua-cam.com/vi...
Keto Strawberry Cheesecake Ice Cream | No Churn Keto Ice Cream | Easy To Keto
Переглядів 48 тис.4 роки тому
Nothing says summer like fresh, sweet strawberries! Pair them with the flavor of rich cheesecake and blend it into cold ice cream. This guilt free, low carb, no churn keto version of strawberry cheesecake Ice cream will hit the spot on a hot summer day! Approx Macros for the entire batch of Ice Cream: Fat - 376 g Calories - 3627 Net Carbs - 49 g Protein - 14 g Ingredients: Strawberries - 8 oz, ...
Keto Sweetened Condensed Milk | Low Carb Sugar Free | Easy To Keto
Переглядів 80 тис.4 роки тому
Sweetened condensed milk is one of the most common ingredients listed when making desserts. Since those of us who are practicing the ketogenic lifestyle can't just buy a can of condensed milk from the store, here is a simple recipe to make a keto version of sweetened condensed milk at home. With just a few ingredients and a little bit of time, you can enjoy you favorite desserts with this easy ...
Keto Malai Kulfi | Keto Indian Style Popsicle | Fat Bombs | Easy To Keto
Переглядів 8 тис.4 роки тому
Malai Kulfi will hit the spot on a warm summer day or if you're just in the mood for something sweet. This keto recipe for malai (cream) kulfi or Indian style ice cream, works great in a Popsicle stand or in a mini muffin tray. With just a few ingredients, you can enjoy the simple pleasures of summer without the guilt. Anthony's Erythritol amzn.to/2LDvWIK Whole Earth Stevia/Monk Fruit Packets a...
Keto Indian Daal | Lupin Dal | Easy To Keto
Переглядів 24 тис.4 роки тому
As an Indian, especially a vegetarian Indian on the keto diet, simple and hearty Daal (Dal) is one of my most missed foods until now! This amazing Keto Daal recipe made with ground Lupin beans is the closest thing to actual Indian Dal in taste and texture. For Ground Lupin: amzn.to/3du6UYe Approx Macros per serving (recipe makes 3 servings): Calories - 298 Fat - 18 g Net Carbs - 5 g Protein - 1...
Keto Coconut Burfi | Low Carb Nariyal Badam Burfi | Easy To Keto Indian Sweets
Переглядів 55 тис.4 роки тому
Whether you are celebrating an Indian festival like Diwali, Holi, Navratri, etc or just in the mood to satisfy your sweet tooth, you'll love this keto friendly Coconut Burfi. This low carb Indian mithai with just 1 net carb per piece is perfect for diabetics or anyone watching their sugar or carbs. Don't be left out of celebrations...try this delicious treat today! Macros per piece based on 24 ...
Easy Keto Chicken Curry | Indian Keto Recipe | Easy To Keto
Переглядів 13 тис.4 роки тому
If you are looking for a simple, no fuss Keto Indian chicken curry recipe, you're going to love this flavorful and mouth watering one. The bone-in, skin-on chicken thighs really amplify the flavor profile but this recipe can easily be made with boneless, skinless chicken thighs as well. #ketochickencurry #ketoindianrecipes #easttoketo Makes 6 servings - Macros per serving: Calories - 649 Fat - ...
What I Eat In A Day | Keto Vegetarian Diet | Weekend Edition | Easy to Keto
Переглядів 79 тис.4 роки тому
Most days, I practice intermittent fasting but on weekends, I like to splurge a little. Here is a full day of eating while being on a vegetarian keto diet (Breakfast, Lunch and Dinner). Comment below if you'd like to see more of these videos or what you eat in a day. Recipe for Keto Biscuits: ua-cam.com/video/VIAbr8e4TZM/v-deo.html Recipe for Spicy Keto Mushroom Soup: ua-cam.com/video/23B5r5mxy...
Keto Quarantine Bar Snacks | Keto Crispy Jalapeno Chips | Keto Crispy Onions | Air Fryer or Not
Переглядів 7 тис.4 роки тому
Bet you're missing your favorite bar food/snacks being stuck in quarantine and sheltering at home. While many of us are indulging in our favorite alcoholic beverages, we are longing for the salty, crispy bar food that you can pick up and enjoy with that beer, cocktail or glass of wine. Try this easy method of making crispy jalapeno chips and crispy onions in your air fryer. If you don't have an...
Keto Dalgona TikTok Coffee | Hot or Cold Whipped Coffee Recipe | Easy to Keto
Переглядів 3 тис.4 роки тому
What's not to love about this amazing, aesthetically pleasing, deliciously frothy coffee? Yes, this is the whipped dalgona keto version of the trending TikTok coffee! Whether you like your coffee hot or cold, it's the perfect time to try out this homemade cappuccino while on quarantine and sheltering at home. #dalgonacoffee #tiktokcoffee #frothycoffee Follow me on Instagram: @EasyToKeto How to ...
Keto Eggplant Lasagna | Easy to Keto Vegetarian Recipes
Переглядів 40 тис.4 роки тому
Keto Eggplant Lasagna | Easy to Keto Vegetarian Recipes
Keto Spicy Mushroom Soup | Easy To Keto Vegetarian Recipes
Переглядів 7 тис.4 роки тому
Keto Spicy Mushroom Soup | Easy To Keto Vegetarian Recipes
Best Keto Hummus | No Cauliflower | Easy To Keto Recipes
Переглядів 17 тис.4 роки тому
Best Keto Hummus | No Cauliflower | Easy To Keto Recipes
Keto Upma | Lupin Beans | Easy to Keto Indian Vegetarian Recipe
Переглядів 25 тис.4 роки тому
Keto Upma | Lupin Beans | Easy to Keto Indian Vegetarian Recipe
5 Keto Staples plus Easy Low Carb Chips | Easy to Keto
Переглядів 8 тис.4 роки тому
5 Keto Staples plus Easy Low Carb Chips | Easy to Keto
What I Eat in a Day | Vegetarian Keto Diet | Asian Style Zucchini Noodles
Переглядів 17 тис.5 років тому
What I Eat in a Day | Vegetarian Keto Diet | Asian Style Zucchini Noodles
Keto Stuffed Mushrooms | Easy to Keto Vegetarian Recipes
Переглядів 4,5 тис.5 років тому
Keto Stuffed Mushrooms | Easy to Keto Vegetarian Recipes
Keto Kadhai Paneer | Keto Indian Food | Easy To Keto Vegetarian Recipes
Переглядів 11 тис.5 років тому
Keto Kadhai Paneer | Keto Indian Food | Easy To Keto Vegetarian Recipes
Keto Breadcrumbs | Low Carb Gluten Free Bread Crumbs | Easy to Keto Recipes
Переглядів 22 тис.5 років тому
Keto Breadcrumbs | Low Carb Gluten Free Bread Crumbs | Easy to Keto Recipes
What I Eat In A Day | Vegetarian Keto Diet | Easy To Keto
Переглядів 40 тис.5 років тому
What I Eat In A Day | Vegetarian Keto Diet | Easy To Keto
Keto Broccoli Cheese Soup | Gluten Free Soup | Easy to Keto Vegetarian Recipes
Переглядів 18 тис.5 років тому
Keto Broccoli Cheese Soup | Gluten Free Soup | Easy to Keto Vegetarian Recipes
Low Carb Keto Biscuits | Gluten Free | Easy to Keto Recipes
Переглядів 16 тис.5 років тому
Low Carb Keto Biscuits | Gluten Free | Easy to Keto Recipes
Keto Avocado Spread | Vegan Mayonnaise Substitute | Easy To Keto Vegetarian Recipes
Переглядів 2,6 тис.5 років тому
Keto Avocado Spread | Vegan Mayonnaise Substitute | Easy To Keto Vegetarian Recipes
Keto Creamy Eggplant | Easy To Keto Vegetarian Recipes
Переглядів 10 тис.5 років тому
Keto Creamy Eggplant | Easy To Keto Vegetarian Recipes
Keto Granola | Grain-Free Granola | Easy To Keto Recipes
Переглядів 15 тис.5 років тому
Keto Granola | Grain-Free Granola | Easy To Keto Recipes
Absolutely NO SOYBEANS! That will blow my testosterone out of the water.
Hey. Have you stopped your Keto diet? It would be nice to see your channel active again. Hope you're keeping well. <3
Thanks God I find the awesome video and recipe again today !! Great job ladies
❤❤
Can you use this for Besan Chilla?
What is meant by whipped cream? Does it mean that it doesn't need whipping ?
Oh my goodness! I thought daal was simply one of those favourite foods that I would just have to learn to live without, but LUPIN DAAL! I simply cannot wait to make this.
New to the channel thanks for the recipe idea.
Wow! Looks interesting - cannot find Ground Lupin in the UK! If any one is in the UK and manage to get it from here or shipped from US - please share details, thanks,
I love your recipe!! I hope that you start doing videos again
I like your recipes, thank you for sharing
Wow! Very creative and tasty recipes, I hope you make more videos please! Thanks!
Have moved to Romania can't get any keto friendly foods , have found Stevia and a few bars of chocolate 😢. No Amazon 😢 hope once I can get on line I might be able to get some ingredients getting fed up with plain food
Thanks for this. I'm going to use this for banana pudding.
I came across you after decades. i used to watch your videos in mid 2000s "showmethecurry". Thank you for your recipies
You should open a restaurant! I love your recipes.
Please send me keto biscuits recipe
Can this lupin dal be made with lupin flour instead of ground?
Erythritol is not good for your health. Has been linked to cancers and other chronic diseases. Please read about at the NIH website.
Taking this on a trip. Good snack. I usually take chips on road trips😂. Handy. Thanks
I made some lupin dal, aloo (shalagam) gobi, and tofu curry with fresh string beans and red bells. This was my first ever keto meal and it was delicious and very filling! Thank you for the recipes and inspiration!
OMG! I over-cooked the eggplant, but this dish was delicious! Wonderful addition to my keto/vegetarian repertoire! ❤ Thank you!!
Thank you for this recipe! I am investigating recipes for keto that are vegetarian friendly, this looks DELICIOUS!
Can you substitute lupin flour cup for cup here?
I tried this today and it was a big hit. Thank you so much.
Tried it, it is delicious 🤤
Dairy allergy here so heavy cream is Out! No butter either
Love this recipe! Thanks so much for sharing
Please try and make khaman dhokra
I wish I could eat this stuff. Being pro-inflammatory I have to watch my Omega 6 intake and tahini has 23% by weight Omega 6. Beware anyone with chronic inflammation. I will try this in the future if I can get it under control. Thanks for sharing the recipe.
Im definitely gonna try this.... but Im gonna substitute the strawberries with peanut butter!
Content is good, but too much and toooo much of talking
In England we call chips 'crisps'. I miss eating them in a pub with several pints of English bitter beer.
Hi can we use simple cream instead of heavy whipping cream?
Can you use Splenda packets?
Hi, can I freeze the final product , for later use?
lupin -- am not getting in India :(
I like to use it like bread any suggestions please
nice.... will try this and other recipes with lupin...
yummmm....
Good recipe. You didn't mention pan size used to make 24 equal portions.
Can you list the amount of lupin and water in grams please? Because most of ingredients I used were the same as yours except I used 1/2 cup of lupin flour instead and the result turned out very liquify. Thank you.
I will definitely try to make this tomorrow. Thanks👍
I adore burfi! I can't wait to make this!
Miss your videos SO SO much
Could this be used to make donair sauce? by adding white vinegar, garlic powder?
Can you guys make the best naan keto without psyllium husk?
Where did you get the Allulose? I can’t seem to find it anywhere.
Walmart, Kroger, Amazon all have it.
Thanks so much for sharing your recipe. I can hardly wait to try it! God bless.
Did you ever stop to think that cooking in plastic lined pans and using plastic utensils for cooking might not be the wisest things to do?!? Plastic and aluminum should be banned from food use except for room temperature uses.